The Wim Hof Method is a breathwork technique and lifestyle that can be characterized by its implicitly, applicability, and its strong scientific underpinning. It is a practical way to become happier, healthier and more powerful. And who can resist that?
Based on the research and work of Wim Hof , this breathwork method is based on 3 pillars – Cold Therapy, Breathing, and Commitment. The method has been shown to have positive benefits for the immune system, for improved mental health, and the reduction of stress while helping to boost energy and improve sleep. We organize regular private group events (up to 8 people per group) in NYC and LA with a trained and accredited Wim Hof Instructor.
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